Garcinia Cambogia Extract – Lose Weight Fast

Garcinia cambogia extract has been all the rage ever since Dr. Oz endorsed it on his show. We’ve seen its popularity blow up, and now it’s thought of as a miracle weight loss supplement. Its active ingredient, hydroxycitric acid, is said to reduce appetite, increase serotonin, reduce belly fat and decrease the amount of fat the body makes from sugars, fats and carbs.


Does it Work?

There have been numerous studies that have shown positive results. In one study, 60 obese people were put on a diet for 8 weeks. Some of the participants received a placebo, and the others received 1320 mg/day of HCA. Both groups were placed on a calorie deficient diet at 1200 kcal/day. In the end, the placebo group lost 6.1 pounds over the 8 weeks, while the group receiving the HCA lost 14 pounds. That’s 7 pounds a week! There have been other studies and reports that show that the extract can work even with no change in diet or exercise routine.


Is it Safe?

The fruit is very safe eaten as-is, and as an extract it’s safe in moderate amounts. However, pregnant or breastfeeding women should avoid it. Also, anyone with a serious health issue or on medication should contact their doctor and ask if there could be any complications. Some of the known interactions include: diabetic medication, such as glyburide and insulin, and statin. It should not be used by people with Alzheimer’s disease and other forms of dementia.


Where Can I Get Some?

You should be as careful when buying garcinia cambogia extract, just as you would be with any other supplement. Shady companies using recalled or even illegal substances can slip in their products unnoticed on the market. What you have to do is research online into the various brands of GCE and pick one that looks good to you. Most of the good ones do not make outrageous claims like lose 1 pound a day, or claim to be a prescription alternative. The good ones come with a good reputation online. Just Google their name, and if negative reviews and complaints pop up, you know you’ve got yourself a problem. One thing to keep an eye out for is the HCA it has in it. You should go for products that have over 50% HCA


Taking GCE

You should take around two capsules a day or around 1000-1500 mg of HCA. Make sure to take them at least a half hour before having a meal. Don’t think that by upping the dosage you can get better, faster results. In doses that are too big, HCA can be dangerous. And don’t forget to check with your doctor if you are on medications or if you have a medical condition.


Take Off Those Pounds

Touted as a miracle plant, GCE is making its way around the world. There is the science and the testimonials to back those claims up, so you should look into buying some extract if you want to lose weight.